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Facts that You Ought to Know about Canola Oil

One of the most produced vegetable oil is canola oil. Canola oil holds third place after palm and soya bean oil. Canola oil is produced from rapeseed that has low amounts of erucic acid. Canola oil is edible just like palm and soya bean oil. However, after several studies on mice, canola oil has been found to have some harmful effects on the brain. The erucic acid and glucosinolates that are found in canola oil are the reason why canola oil harms the brain. The reason canola oil become a popular vegetable oil in many homes is after saturated fats were demonized by scientists. Saturated fats increase the risk of developing heart diseases. If you want to know more about canola oil and how it affects the health of its consumers you should continue reading this article.

Do not be fooled into thinking that canola oil is safe based on superficial things. Such as fatty acid profile. Nor should you be fooled by the production practices. Canola oil contains high amounts of GMOs and agricultural chemicals. One of the most common agricultural chemicals found in canola oil is glyphosate. This is the most used agricultural chemical on canola plants. It is sprayed on the plant to kill weeds but it ends up finding its ways into consumers’ mouths. Glyphosate is carcinogenic and also causes other medical conditions such as microbiome disruption. Get more facts about oils at

Before vegetable oil gets to the store there is some extent of processing that it has passed through. The processing of canola oil is extensive. Highly processed oils are a major concern. The processing of canola oil involves cleaning the seeds to remove dirt and other unwanted materials, grinding the seeds to small sizes to increase surface area, heating the seed to high temperatures to extract the oil, mix the ground seed with an extraction solvent mostly hexane, removing the hexane from the oil, refining the oil, deodorizing it and adding preservatives. Be sure to see page today!

One of the health effects associated with canola oil affects memory and cognitive function. Canola oil also reduces lifespan and leads to an increase in body weight. Canola oil at this websitecontains high amounts of oleic acid which is cancerous. Oleic acid causes gastric cancer and breast cancer. Apart from causing breast cancer, canola oil helps breast canola oil also helps breast cancer cells to migrate to other parts of the body. After realizing the harm that canola oil poses to your body, you should start using other types of vegetable oils such as olive oil, coconut oil, MCT oil, and avocado oil.

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